Our internal dialogue, or self-talk, plays a critical role in shaping our reality. If your self-talk is constantly negative, it reinforces self-doubt and fear. Positive self-talk, on the other hand, builds confidence and self-worth.

Louise Hay believed that affirmations — repeated positive statements — could heal mental and physical imbalances.

Examples of Positive Self-Talk

• "I am capable and strong."
• "I deserve success and happiness."
• "I am growing and evolving every day."

Catch yourself in the act of negative self-talk and reframe it. For example, replace "I always mess up" with "I'm learning from my mistakes."

Want tools to guide your self-talk? Visit Louise Hay's Affirmations.

Read more in my miniseries:

1. The Power of Positive Thinking
2. Growth Mindset: Unlocking Your Potential
3. The Science of Affirmations: Rewire Your Brain
4. Mindset and Goal Setting: A Winning Combo
5. The Role of Your Environment in Shaping Mindset
6. Morning Routines for a Winning Mindset
7. Overcoming Limiting Beliefs
8. Reframing Failure as Feedback
9. How Self-Talk Shapes Your Reality
10. Visualisation Techniques That Work