Limiting beliefs are assumptions or convictions we hold about ourselves or the world that hold us back. They usually form in childhood and can remain hidden in our subconscious for years, subtly sabotaging our progress.
Some common limiting beliefs include "I’m not good enough," "I’ll never be successful," or "I’m too old to change." These statements become self-fulfilling prophecies unless we consciously rewrite them.
How to Identify and Change Limiting Beliefs
- Awareness: Notice your automatic thoughts when faced with a challenge.
- Question: Ask yourself — is this absolutely true? Who says so?
- Replace: Create empowering alternatives, like "I am learning and growing every day."
Louise Hay’s affirmation techniques offer a powerful way to dismantle these beliefs and replace them with empowering ones.
Read more in my miniseries:
- The Power of Positive Thinking
- Growth Mindset: Unlocking Your Potential
- The Science of Affirmations: Rewire Your Brain
- Mindset and Goal Setting: A Winning Combo
- The Role of Your Environment in Shaping Mindset
- Morning Routines for a Winning Mindset
- Overcoming Limiting Beliefs
- Reframing Failure as Feedback
- How Self-Talk Shapes Your Reality
- Visualisation Techniques That Work
